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Anticipating and Preparing for Change and Stressful Situations

Summary

All of us face change in our life. Sometimes we love it, look forward to it and enjoy the preparations that are involved in making it happen. On other occasions, change can be very distressing. Usually occurring without warning, we are usually unprepared for it. Taking the time to plan and prepare for change is not inviting fate, but facing reality. This episode will provide a three-pronged approach to preparing for change.

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Transcription

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