Common Exercise and Training Principles
Summary
Effective exercise and training plans follow particular principles that help people keep fit. It might be known in assorted terms and is accomplished through different means. Recognizing them and applying them in your own fitness regimen may help make it more effective in getting the results that you require. Learn these principles in this episode. — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/leitmotifcoaching/support
Transcription
Leitmotif Coaching 